I have just finished creating this is a self-paced course with 6 modules, each with 5 days of hands on meditations available through a closed Facebook Group https://www.facebook.com/groups/30daysofmeditation/.
You will explore six types of meditation:
Breathing
Mindfulness
Chanting
Guided
Visualization
Physical
Breathing
Mindfulness
Chanting
Guided
Visualization
Physical
In the group, you can ask questions and share insights with others who are also just beginning or adding to their meditation practice.
I want this course to be accessible to everyone, so I've left the price up to you - $10, $15, or $20. Pay via PayPal to Andrea@TheBridgeCenters.com (friends and family option please) or Facebook's Send Money, what you feel the course is worth for you and what you feel you'll gain from it. No strings attached and no judgment.
If this sounds right for you, I'd love you to join! Message or email Andrea@TheBridgeCenters.com to register.
Be blessed!
~A
